Your journey back to
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I’m Najla, a lifelong student and explorer of the human experience, and the author of Life in 3D—a guide to living in harmony with your body, heart, spirit, and the environment that hosts you.
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yourself
Your journey back to
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My name is Najla, I am a passionate advocate for integrative and Eastern wellness, with an educational background in Ayurveda. My journey began after facing a series of health challenges that conventional approaches couldn’t fully resolve. Eastern medicine led me to a deeper understanding that true wellness isn’t just physical, it is multidimensional. It is the harmony of mind, body, and soul, what I refer to as the physical, emotional, and spiritual layers of the self, each aligning in equilibrium with one’s environment. The world thrives in equilibrium, and because we, too, are made of the same elements, so do we.
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I wrote Life in 3D to share the wisdom I’ve gathered over the years of self-study and lived experience. As you journey through each layer of the book, my hope is that it offers you the tools and insights needed to elevate your quality of life—to feel extraordinary. To feel at home in your own skin, vibrant in your energy, connected to your life force, and grounded in a deep sense of ease, clarity, and inner harmony with yourself and the world around you. To finally feel and experience what it means to be fully alive in every moment, and at peace with your entire being. I hope this book leaves you better than when you found it, or perhaps, when it found you.
My hope for you is to live your life fully in 3D.
With Love,
Najla
Life in 3D is a guide to holistic living across three dimensions—the physical, emotional, and spiritual. Rooted in Eastern wisdom and enriched with modern insights, the book guides the reader through the three layers, offering insights and practices to nourish each layer of the self and restore balance and harmony.
By nourishing and thus quieting the essential needs of each layer, we awaken a sense of calm, vitality, and clarity within. We can attune to the subtle whispers of the soul, and in doing so, we come to know true wellness.
Life in 3D
about the book
"Nothing exists outside of that which you choose to entertain, and everything begins within you."
from the book
True wellness is achieved when we align our mind, body, and spirit. By acknowledging and nurturing each dimension, we pave the way for a balanced and fulfilling life.
The Approach
my philosophy
Alignment
The
Approach
mind
Clarity, Self-Awareness, Inner Peace
The bridge between body and soul. When we name our emotions and allow them to move through us without judgment, the heart lightens, the mind clears, and peace begins to unfold.
body
Nourishment, Rest, Rhythm
Our connection to the world around us. By honoring the body’s signals and becoming intentional with what we consume—through food, rest, and the senses—we support healing from the inside out.
Soul
Peace, Presence, Connection
The quiet inner voice that knows. When the body is grounded and the heart is still, the soul speaks through intuition—guiding us gently back to who we truly are.
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